Sleep Strategies for Shiftworkers

Working shift rotations or extended hours presents challenges for ensuring adequate sleep. Learn the specific strategies that promote sleep and ensure shift worker health and well-being.

Participants in this session will be able to

• Understand sleep patterns and how they are disrupted

• Identify strategies for protecting sleep

• Identify strategies to promote sleep

• Identify supplemental sleep supports

• Plan schedule transitions

• Plan sleep schedules

• Determine individual adaptability for various sleep schedules