How To Be A Successful Shift Worker

Participants learn strategies that promote sleep, reduce fatigue and enhance one's ability to deal with the physical and emotional stresses of shiftwork.

Seminar Goal: to enhance the health and well-being of shift workers by developing appropriate self-care strategies.

• Participants in this session will be able to

• Explain how sleep patterns are disrupted

• Enhance the quantity and quality of their sleep

• Plan schedule transitions

• Plan sleep schedules

Make appropriate eating choices while on shift

• Determine individual adaptability for various sleep and work schedules

• Reduce mental and physical fatigue and increase alertness

• Identify other factors that influence adjustment to shift work

• Manage family life to support individual and family well-being

• Accept the challenges and benefits of a shiftwork lifestyle

Time Required: 4.0 hours

**The workbook, Working 'Round the Clock, is used as a text for this seminar or it may be ordered separately and used as a self-study guide.

To Arrange for this seminar contact us toll-free at 1-866-975-1165

What participants say about this presentation

"I've been a shift worker for 20 years, so I thought it would be a waste of time, but I've already learned more in the first hour than I thought I would learn in the whole presentation."

"It really helped to understand the guys you're working with and why they might be grumpy sometimes."

"It seems like common sense but I never thought about it until you started talking about it."

"Everyone that does shift work should have this information."