Working 'Round the Clock

$29.95 [BUY NOW]

Working 'Round the Clock is an independent, self-study guide for shift and night workers. They will learn self-care strategies that enhance health and well-being, reduce sleepiness and fatigue and promote alertness.

Working 'Round the Clock will enable workers to:

• Understand shiftwork hazards, causes, & consequences 

• Ensure a lifestyle that promotes a healthy mind & body 

• View shiftwork as a lifestyle choice 

• Work with the body, not against it Implement strategies to promote sleep quantity & quality Implement strategies to reduce fatigue & promote alertness 

• Learn how to reduce shiftwork-related stress 

• Determine their physiological profile 

• Manage risk factors 

• Gain cooperation of family and friends

Table of Contents

The Shiftwise worker 

Introduction 

How to use this workbook 

What you will learn 

Preparing to learn 

• Module one: Shiftwork Hazard Causes and Consequences 

• Module two: Choosing Survival Strategies 

• Module three: Working with the Body Module four: How to Reduce Stress and Fatigue 

• Module five: How to Improve Quantity and Quality of Sleep 

• Module six: How to Gain the Cooperation of Your Family 

• Module seven: Adaptability - Who Will Survive 

• Module eight: Influence of Schedules and Workplace 

• Module nine: Review and Resources

104 pgs - 8 1/2" x 11" - Cerlox bound