The Shiftwise Worker

• Understands shiftwork hazards, causes & consequences.

• Lifestyle ensures a healthy mind & body.

• Views shiftwork as a lifestyle choice.

• Finds a balance between disadvantages & advantages.

• Works with, not against, the body.

• Implements strategies to promote sleep quantity & quality.

• Implements strategies to reduce fatigue & promote alertness.

• Implements strategies to reduce stress.

• Has a good Physiological Profile.

• Manages risk factors.

• Influences work schedule and environment where possible.

• Gains cooperation of family & friends.

Want to learn more. See our Publications and Presentations.